This time of year can be filled with many stressors; however, we can be proactive in our approach implementing the following strategies.

Hydrate   Hydrate   Hydrate
An easy and tasty way to increase your water intake is to add Vitality Oils to your water.
A drop or two of Lemon Vitality in room temperature water will do amazing things for the digestive process.
A drop of Peppermint Vitality in your water bottle and drink that throughout the day will create feelings of focus and keep head tension at bay.
A drop or two of Thieves Vitality in a cup of warm water with a little honey and a drop of Lemon Vitality is so soothing to the body and builds up the Immune System.
Strive to drink at least half your body weight in ounces of water every day.
(if you weigh 100 pounds drink 50 ounces of water per day)

Laugh more ... I will share a couple of funny stories in my next post haha
If you have a funny story or joke to share please feel free to do so :)

Get those joints and ligaments in motion; just a couple of minutes of stretching in all directions helps the body adjust for the day. Rub a little Copaiba into those muscles for a soothing sensation.

Read a Psalm
Diffuse Frankincense or Lavender during your reading then meditate - think about - dwell on, what you just read ... dwelling on the GOODNESS of GOD ... thanking HIM for all He has done and is going to do. 


Leave a Comment